It is known for its rich nutritional profile and its ability to boost energy, aid digestion, and support weight management.
According to the best dietitian in Borivali, bajra is a highly recommended grain for people of all age groups, especially in busy urban areas like Mumbai.
Residents from places like Dahisar, Kandivali East, and Malad have started including bajra in their meals to improve their overall health.
Bajra Nutrition Facts per 100g
100 grams of raw bajra offers a great balance of nutrients:
- Protein: ~10-12 grams
- Carbohydrates: ~60-65 grams
- Fiber: ~8 grams
- Fat: ~5 grams
- Calories: ~350 kcal
It is also rich in essential minerals like iron, magnesium, phosphorus, and zinc.
Clients from Borivali East, IC Colony, and Jogeshwari often get bajra added to their diet plans by Dt. Foram Modi, the best dietitian near Borivali, to improve energy levels and support daily nutrition.
Health Benefits of Including Bajra in Your Diet
Bajra is gluten-free and packed with fiber, which helps in digestion and keeps you full for longer.
It helps manage blood sugar levels, making it suitable for diabetics.
The best dietitian in Borivali West suggests bajra for clients from Shimpoli, Goregaon, and Mira Road who want to manage weight, improve gut health, or prevent lifestyle diseases.
It is especially good during winter, providing warmth and sustained energy throughout the day.
Bajra for Weight Loss and Heart Health
Thanks to its fiber and magnesium content, bajra supports heart health by reducing bad cholesterol.
It also aids in weight loss by controlling hunger and improving metabolism.
Dt. Foram Modi has helped many clients from Kandarpada, Chikuwadi, and Malad East achieve their weight goals by simply switching to bajra rotis or bajra porridge.
It is a simple, affordable grain with long-term benefits.
Easy Ways to Use Bajra Daily
You can include bajra in the form of roti, khichdi, cheela, or porridge.
It pairs well with vegetables and curd, making it ideal for lunch or dinner.
The top dietitian in Borivali, Dt. Foram Modi, often recommends it to families who want to shift to healthier Indian staples without cutting out traditional tastes.
Even a few servings per week can bring a noticeable change in energy, digestion, and stamina.
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