Soya chunks are a popular plant-based protein source, especially for vegetarians.
They are affordable, versatile, and easy to cook, making them a great addition to regular Indian meals.
According to the best dietitian in Borivali, boiled soya chunks are an excellent option for people who want to increase their protein intake without using supplements.
People from areas like Kandivali East, Dahisar, and IC Colony often ask how to use soya chunks for muscle gain and weight loss.
How Much Protein in Boiled Soya Chunks per 100g?
Boiled soya chunks provide about 16 to 18 grams of protein per 100 grams.
They are lower in protein compared to raw soya chunks, which offer around 52g per 100g, but boiling improves digestibility.
Soya chunks also provide fiber, calcium, and iron, making them a complete food for daily nutrition.
Clients from Shimpoli, Mira Road, and Chikuwadi often include them in lunch or dinner after consulting Dt. Foram Modi, the best dietitian near Borivali, for muscle maintenance and energy.
Why Soya Chunks Are Great for Vegetarians
For those who do not consume meat, eggs, or fish, soya chunks are a valuable protein source.
They contain all nine essential amino acids, which are important for muscle repair and overall health.
The top dietitian in Borivali West, Dt. Foram Modi, often recommends soya chunks to people from Goregaon, Kandarpada, and Malad who follow a vegetarian lifestyle.
Boiled soya chunks are also heart-healthy, low in fat, and high in fiber, helping in weight control and cholesterol management.
How to Include Soya Chunks in Your Meals
Soya chunks can be used in many simple Indian recipes like pulao, curry, stir fry, or salad.
They soak up flavors well, making them a delicious part of any meal.
Dt. Foram Modi, recognized as the best dietitian in Borivali East, encourages clients from Borivali, Jogeshwari, and Andheri to include soya chunks at least 2–3 times a week.
This helps improve daily protein intake without needing costly supplements.
Soya Chunks in Weight Loss and Fitness Diets
Because they are filling and high in protein, soya chunks are great for people trying to lose weight or build lean muscle.
They keep you full for longer and reduce unnecessary snacking.
Many clients from Babhai Naka, Eksar, and surrounding areas have achieved their fitness goals with help from personalized diet plans by Dt. Foram Modi, the best dietitian in Borivali.
Boiled soya chunks are easy to digest and work well in both lunch and dinner meals
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