In recent years, awareness about healthy eating has grown tremendously. People are more conscious of what they consume and how it impacts their overall health. One significant change that health enthusiasts are adopting is switching from regular wheat flour to multigrain flour. Among the various options, 8 Grain Multigrain Atta from 10on10Foods stands out as a superior choice for both nutrition and taste.
Understanding Regular Wheat Atta
Regular wheat atta has been a staple in Indian households for generations. It is made from finely milled wheat grains and is used to prepare rotis, parathas, and other traditional dishes. While wheat atta provides carbohydrates for energy, it has certain limitations when it comes to modern nutritional needs. Typically, wheat atta is lower in protein, essential vitamins, minerals, and dietary fibre compared to multigrain flour blends. Consuming only wheat flour over time may not provide the balanced nutrition required for an active lifestyle.
What Is Multigrain Flour?
Multigrain flour is a blend of different grains and seeds, each chosen for its nutritional benefits. Unlike regular wheat flour, multigrain flour combines the goodness of multiple grains to provide a balanced mix of carbohydrates, protein, fibre, vitamins, and minerals. The blend is carefully crafted to enhance overall health, support digestion, maintain energy levels, and improve immunity.
Why 8 Grain Multigrain Atta Is Healthier
The 8 Grain Multigrain Atta from 10on10Foods is a perfect example of how multigrain flour can outperform regular wheat flour. Here are some reasons why it is a better choice:
1. Rich in Protein
Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Regular wheat atta contains moderate protein, but the 8 Grain Multigrain Atta includes grains such as chana (chickpeas), soy, and ragi (finger millet), which significantly increase the protein content. This makes it ideal for children, athletes, and anyone looking to maintain a healthy lifestyle.
2. High Fibre Content
Dietary fibre helps in proper digestion, prevents constipation, and keeps you feeling full for longer. Regular wheat atta has limited fibre, whereas 8 Grain Multigrain Atta combines fibre-rich grains like oats, jowar (sorghum), and bajra (pearl millet). This ensures better digestive health and aids in weight management.
3. Enhanced Mineral and Vitamin Profile
Multigrain flour offers a broader spectrum of minerals and vitamins than wheat flour alone. The 8 Grain Multigrain Atta includes grains that are naturally high in calcium, iron, magnesium, and B-vitamins. These nutrients support bone health, boost energy, and improve overall metabolic functions.
4. Low Glycemic Index
A low glycemic index helps maintain stable blood sugar levels, which is especially important for people with diabetes. Regular wheat flour can cause a quick spike in blood sugar. The combination of eight grains in this multigrain flour slows down digestion and ensures a gradual release of energy, making it a healthier option for everyone.
5. Gluten-Friendly Options
Although wheat is a major source of gluten, blending it with gluten-free grains like jowar, bajra, and ragi reduces the overall gluten content. This makes the 8 Grain Multigrain Atta easier to digest for people sensitive to gluten, without compromising on the texture of rotis and parathas.
6. Better Taste and Texture
One of the most pleasant aspects of 8 Grain Multigrain Atta is its rich, nutty flavor. The mix of grains enhances the taste and aroma of your dishes, making them more enjoyable. The stone-milled flour from 10on10Foods retains natural oils and nutrients, providing soft and wholesome rotis.
Benefits for Different Groups
For Children
Children need protein, vitamins, and minerals for growth and development. The 8 Grain Multigrain Atta offers a balanced nutrient profile that supports healthy growth and immunity.
For Adults
Adults often struggle with energy dips and digestive issues. High-fibre, nutrient-rich multigrain flour helps maintain energy levels, promotes gut health, and supports overall wellness.
For Elderly
Older adults benefit from the calcium, iron, and antioxidants present in multigrain flour, which support bone health and reduce oxidative stress.
For Fitness Enthusiasts
Athletes and fitness enthusiasts require higher protein and energy. The 8 Grain Multigrain Atta provides sustained energy and the protein necessary for muscle recovery.
How to Incorporate 8 Grain Multigrain Atta Into Your Diet
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Rotis and Parathas: Replace regular wheat atta with 8 Grain Multigrain Atta for everyday meals.
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Baked Goods: Use it in baking to enhance the nutritional profile of breads, muffins, and pancakes.
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Dosas and Porridges: Blend with water or milk to make nutritious dosas or porridge.
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Snacks: Use the flour for healthy, homemade snacks like multigrain biscuits or chillas.
Why Choose 10on10Foods
10on10Foods ensures that every batch of 8 Grain Multigrain Atta is freshly stone-milled only after your order. This method preserves essential nutrients, natural flavour, and the wholesome goodness of each grain. The brand is committed to offering chemical-free, additive-free flour that supports a healthy lifestyle without compromising on taste.
Conclusion
Switching from regular wheat flour to 8 Grain Multigrain Atta is a simple yet effective step toward better health. With higher protein, fibre, vitamins, and minerals, it caters to all age groups and lifestyles. For those looking to enhance nutrition, maintain energy, improve digestion, and enjoy tasty meals, 10on10Foods 8 Grain Multigrain Atta is a smart choice.
FAQs About 8 Grain Multigrain Atta
1. What grains are included in 8 Grain Multigrain Atta? The flour typically includes wheat, ragi, jowar, bajra, oats, chana, soy, and barley for a balanced nutritional profile.
2. Is 8 Grain Multigrain Atta suitable for weight loss? Yes, it is high in fibre and protein, which helps in satiety and controlling hunger, supporting weight management.
3. Can I replace wheat atta entirely with 8 Grain Multigrain Atta? Yes, it can be used to make rotis, parathas, and other traditional dishes while providing enhanced nutrition.
4. Does multigrain atta taste different from regular wheat atta? Yes, it has a slightly nutty and richer flavor due to the blend of grains, making meals more enjoyable.
5. Is 8 Grain Multigrain Atta gluten-free? It is not completely gluten-free as it contains wheat, but the blend of gluten-free grains reduces the overall gluten content and makes it easier to digest.
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